Almond Milk Hair Benefits

Almond milk is a good alternative to milk to drink and to use in the hair. The milk is achieved by mixing water with almonds, grounding it in a blender and straining. As simple as that and you will have milk. This milk can be used as a substitute for animal milk like cow and goat in the diet and also in hair preparations. Almond milk is high in potassium, magnesium, protein, fatty acids, calcium, zinc, Vitamin A, E, selenium and manganese. All these nutritious goodies are quite beneficial to hair.

Almond Milk Hair Benefits

  • Almonds contain a lot of protein; this enhances the repair and growth process. This is good news for hair whether you take it internally or use it as a deep conditioner.
  • Almond milk is extremely good for hair shedding and dryness, when the milk is massaged in the scalp it loosens dead skin, when the hair follicles are free they grow much easier.
  • Almond milk is rich in vitamin and minerals, which help to improve hair strength and enhance the texture of skin.
  • Almond milk contains an abundance of iron, which improves the oxygen carrying ability of the blood; this includes the blood on your scalp, which in the long run encourages hair growth.

How To Use Almond Milk

As mentioned before almond milk is easy to make. It should be used in its raw (unroasted) unsweetened state before used on your hair. It can be soaked overnight in just enough water to cover it and then blended until smooth and then strained. This milk can be used in your shampoos, conditioner and deep conditioner. Massage the milk preparation gently into your scalp and leave in hair for an hour or more to maximize the effects of the almond.

Note: When making almond milk be careful that you use sweet almonds (most eating and roasting varieties on the market are sweet almonds). Bitter almonds combined with water releases cyanide.

About

Brenda is a best-selling author who currently has several books in print. When she manages to dig herself out of the book she is reading or writing, she is usually in the kitchen whipping up a batch of cookies... to satisfy her sweet tooth. +

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