Stinging Nettle Tea Rinse To Re-grow Hair

Stinging nettle is good for hair and I was surprised to find out that it was the same weed that is found in the countryside that will itch you if it catches your skin. Indeed, most of us think of the stinging nettle as a pest. However, this particular weed is reportedly high in calcium, iron, magnesium, chromium, potassium, and zinc, as well as vitamins A, B, C, D and K.

In peak season, stinging nettle can contain up to 25% protein dry weight. This is very high for a green leafy vegetable. According to person’s who eat the weed, it has a flavor that is similar to spinach or callaloo.

Here are some of the uses for stinging nettle that you probably never heard of:

  • It is used as a drink (alcoholic nettle beer is enjoyed by several persons)
  • It is used in textiles (commercial nettle textiles)
  • It is used in gardening because of its high level of nitrogen.
  • It is prevalent in several commercially prepared hair products.

Stinging Nettle For Hair

Stinging nettle conditions hair, improves color and texture, helps with dandruff and irritated dry scalp and contains nutrients for hair growth. It is also used as a hair softener. Here is a recipe utilizing the herb as a hair conditioner or rinse: Stinging Nettle (Cowitch) and Jojoba Conditioner Rinse For Transitioning Hair.

Nettle Tea Hair Rinse

Put 1 cup chopped fresh or dried nettle leaves in a quart of boiling water, let it simmer for 20 minutes. Turn off fire, cover pot and let it sit for an hour or until cool. Strain and use as a rinse. If handling fresh nettle use a glove. The hot water will take away the stinging effects of the plant. Strain, then put into a bottle to use as a hair rinse. It stays fresh about 2-3 days.

Comfrey is another herb that does wonders for the hair, you can add comfrey root (1 cup) to the stinging nettle and let it steep for an hour or more. Comfrey will make the hair silky and make it soft to the touch.

To use the hair rinse, shampoo and condition hair as usual, then pour the nettle water over your hair you do not need to rinse it out, massage the nettle water into your scalp slowly, you can catch the excess tea rinse and then reuse.

Nettle Hair Vinegar

Nettle vinegar can be made by soaking fresh herbs in apple cider vinegar. The vinegar leaches the calcium and other minerals out of the nettles, strain and then use 1/2 cup vinegar to 1 cup water as a final rinse. You can add more water to the vinegar rinse to rinse out the hair especially if the vinegar scent is too strong. Purple nettles will tint the vinegar and you will get a pinkish purplish hue.

There is more to stinging nettle than just being a pesky bush; obviously it is very useful. Take every precaution to handle stinging nettle with care because it does sting when touched.


  • Gregory L. Tilford, Edible and Medicinal Plants of the West, Mountain Press Publishing, 1997.


  • Anne said:

    Thank you for your posts. I have been using an Apple Cider Vinegar, sage, and rosemary rinse in my hair for about 6 months. I wear my natural hair in a short afro but the rinse has made my hair so much softer. I love it. I’m looking forward to trying the Stinging Nettle rinse next.

  • Rachel said:

    Hi Brenda,
    I couldn’t fint the stinging nettle leaves, but did buy the liquid extract. How much of the extract should I use in your recipes?

  • Razzi said:

    ho Brenda
    this is definately going to be on the top of my list right here ^_^. Thanks for allllllll of the great posts im glad that i can finally take care of my hair the right way and not mess it all up. Mom would be very upset at me and dad thats kinda something iiii dont wana deal with.
    Brenda you are my superhero lol

  • Anne said:

    Thanks for the update. I’ll be ordering the Nettle and Comfrey right away.

  • Lisa said:

    Because Jamaica has more cowitch than the law allows, i will certainly be trying this.
    Thanks Girl!!!

  • colleen smith said:

    I have the Nettle capsuls would like to know if it can be used aswell.

  • Pattie Kennedy said:

    I have the TRADITIONAL MEDICINALS TEA BAGS BRAND stunning nettle. How much tea bags should I boil for the final rinse for my hair?

    • Brenda Barrett said:

      It depends on how strong it is and the length of your hair. Make a pot of tea and add two or three tea bags, if that is strong enough, then you can use that in the future.

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