Do extensions help hair grow? The answer from experts

Growing out your hair can be a long, frustrating process. Just like you, I’ve experienced the struggle of waiting for my locks to reach that ideal length, and through extensive research, I found that many people are asking “do extensions help hair grow?” This blog post will shed light on that very question and provide insights into how certain types of hair extensions can encourage growth while protecting your natural hair from damage.

So let’s dive in – because with the right extensions, longer beautiful hair might be closer than you think!

What factors affect hair growth

Several factors can impact hair growth, including hormonal imbalance, nutritional deficiency, physical damage, emotional stress, and poor scalp care and hygiene.

do extensions help hair grow

Hormonal imbalance

Not all realize the significant impact hormonal imbalances can have on hair growth. These run much deeper than your everyday beauty woes, influencing the rate and quality of hair growth.

Substantial shifts in hormone levels, caused by various factors such as pregnancy or menopause, can slow down hair growth or even lead to shedding. Certainly not enjoyable when you’re yearning for lengthier locks.

To combat this, maintaining a balanced diet and reducing stress goes a long way. It’s also crucial to consult with a healthcare professional who may recommend appropriate treatments or dietary changes to rebalance hormones effectively.

Hair extensions could be an invaluable ally during this phase, providing instant length while your natural tresses recover their vitality under expert care.

Nutritional deficiency

Maintaining a balanced and nutritious diet is essential for healthy hair growth. Nutritional deficiencies can negatively impact the health of our hair, making it weak, brittle, and prone to breakage.

Without adequate nutrients like protein, iron, vitamins A, C, D, E, and biotin, our hair follicles may not receive the nourishment they need to produce strong and long strands. Incorporating foods rich in these nutrients such as lean meats, fish, eggs, fruits and vegetables can provide the building blocks necessary for optimal hair growth.

Additionally, vitamin supplements specifically formulated for hair health are available as well which can help address any nutritional gaps that might exist in your diet.

Physical damage

Physical damage can significantly impact hair growth and overall hair health. Everyday activities like brushing, styling, and heat exposure can cause breakage and weaken the strands.

Additionally, chemical treatments such as coloring or perming can also lead to damage if not done carefully. It’s important to handle your hair gently and avoid excessive pulling or tugging, as this can result in hair loss or thinning.

Regular trims are essential to remove split ends and prevent further damage from traveling up the shafts of the hair. By taking proper care of your hair and minimizing physical damage, you can promote healthy hair growth while using extensions to enhance your desired look.

Emotional stress

Emotional stress can play a significant role in hair growth and overall hair health. When we’re under high levels of stress, our bodies release a hormone called cortisol, which can disrupt the normal hair growth cycle.

This disruption can lead to increased shedding and slower hair growth. Additionally, emotional stress may contribute to unhealthy habits like poor nutrition or lack of self-care, which further impact hair health.

It’s important to address and manage emotional stress for optimal hair growth. Taking time for relaxation activities such as meditation or yoga can help reduce cortisol levels and promote healthy hair growth.

Practicing self-care routines like regular scalp massages or indulging in a soothing bath can also stimulate blood circulation to the scalp and encourage new hair growth.

Poor scalp care and hygiene

Taking care of your scalp is crucial for promoting healthy hair growth. Poor scalp care and hygiene can hinder the growth process and lead to issues like dandruff, itchiness, and even hair loss.

It’s important to keep your scalp clean by regularly washing it with a gentle shampoo that suits your hair type. Avoid using harsh products or over-washing, as this can strip away the natural oils needed for a healthy scalp and ultimately, hair growth.

Maintaining good hygiene practices also involves keeping your hair clean between washes. Regularly brushing or combing your hair not only helps distribute natural oils but also stimulates blood flow to the scalp, which promotes healthier follicles and encourages faster hair growth.

Furthermore, be mindful of any styling products you use on your hair. Excessive use of chemicals, heat tools such as flat irons or curlers without proper protection can damage both the strands and the scalp.

Opt for natural-based products whenever possible and limit the use of heat styling tools to prevent unnecessary stress on your hair.

Do hair extensions help hair grow?

Hair extensions have become increasingly popular in recent years, but Do they actually help hair grow? The answer is yes, when used correctly and with the right techniques, hair extensions can promote healthy hair growth.

Understanding the limitations of hair extensions

Hair extensions can be a great way to enhance your natural hair and achieve the length and volume you desire. However, it’s important to understand their limitations when it comes to actually growing your hair.

While extensions themselves do not directly make your hair grow faster, they can provide a protective style that promotes healthier growth.

One of the main misconceptions about hair extensions is that they prevent your own hair from growing. In reality, wearing properly installed and maintained extensions can actually protect your natural hair from physical damage caused by heat styling, environmental factors, or excessive manipulation.

This means that while you’re wearing extensions, your own hair has the opportunity to grow without being subjected to these damaging factors.

Additionally, certain types of extensions like hand-tied ones can help maintain the health of your natural hair and promote growth. These lightweight and breathable extensions allow for proper air circulation on the scalp, reducing any potential damage or stress on the follicles.

By carefully choosing high-quality extensions with minimal tension during installation, you can give your natural hair the best chance for healthy growth.

Extensions as a protective style

One of the benefits of using hair extensions is that they can act as a protective style for your natural hair. By wearing extensions, you are giving your own hair a break from daily styling and manipulation, which can cause damage and hinder its growth.

Extensions provide a barrier between your natural hair and external factors such as heat styling tools, harsh weather conditions, and chemical treatments that can lead to breakage and thinning.

This allows your hair to rest and grow without the risk of further damage. Additionally, extensions can help you avoid excessive use of hairstyling products like gels and hairsprays that may contain harmful chemicals detrimental to healthy hair growth.

Promoting healthy hair growth with extensions

As someone who values both the beauty and health of their hair, it’s important to consider how extensions can contribute to your hair growth journey. Contrary to popular belief, hair extensions can actually promote healthy hair growth when used correctly.

By providing a protective style that shields your natural hair from physical damage and environmental stressors, extensions give your own strands the chance to grow longer and stronger.

Hand-tied hair extensions, in particular, are known for their ability to maintain the health of your natural locks while stimulating growth. When combined with proper installation and regular maintenance, along with the use of recommended hair growth products and treatments, you can achieve those luscious lengths you’ve been dreaming of.

How to grow hair with extensions?

To achieve optimal hair growth with extensions, it is crucial to choose the right type of extensions and ensure proper installation and maintenance.

Choosing the right extensions

When it comes to choosing the right extensions, there are a few important factors to consider. Here’s what you need to keep in mind:

  1. Hair Type: Consider your natural hair type and texture before selecting extensions. Different types of extensions work better with certain hair types. For example, if you have fine hair, clip-in extensions might be a good option as they are lightweight and won’t weigh down your hair.
  2. Quality: Always opt for high-quality extensions made from real human hair. These extensions blend seamlessly with your natural hair and provide a more realistic look. Synthetic extensions may be cheaper, but they often lack the durability and versatility of human hair.
  3. Attachment Method: There are various attachment methods available, such as clip-ins, tape-ins, micro-beads, and bonded extensions. Each method has its pros and cons in terms of application time, durability, comfort, and potential damage to your natural hair. Consult with a professional stylist to determine which attachment method is best suited for your needs.
  4. Maintenance Requirements: Consider how much time you’re willing to invest in maintaining your extensions. Some methods require regular maintenance appointments while others can be easily maintained at home. Make sure you choose an option that aligns with your lifestyle and budget.
  5. Color Matching: It’s crucial to select extensions that closely match your natural hair color or desired shade. This will ensure a seamless blend between your natural hair and the extensions, creating a more natural-looking result.
  6. Trial Run: Before committing to permanent or semi-permanent extensions, consider trying out temporary options like clip-ins to see how they feel and look on you. This allows you to experiment with different styles without making a long-term commitment.

Proper installation and maintenance

Installing and maintaining hair extensions correctly is essential for promoting healthy hair growth. Here are some tips to ensure proper installation and maintenance:

  1. Choose a professional stylist: When getting hair extensions, always seek the expertise of a trained professional. They will assess your natural hair, scalp condition, and desired goals to determine the best type of extensions for you.
  2. Avoid excessive tension: Improperly installed extensions can cause tension on your natural hair, leading to breakage and stunted growth. Ensure that the extensions are not too tight or pulling on your scalp.
  3. Regularly clean your scalp: Keeping your scalp clean is crucial for maintaining healthy hair growth. Use a mild shampoo and gently massage your scalp to remove any product buildup or excess oils.
  4. Be gentle when styling: Avoid using excessive heat and harsh styling techniques that can damage both the extensions and your natural hair. Opt for heat protectants and gentle brushes to minimize friction and prevent breakage.
  5. Protect during sleep: Invest in a silk or satin pillowcase or wrap your hair in a satin scarf before going to bed. This helps reduce friction between the extensions and the pillowcase, preventing tangling and potential damage.
  6. Give regular maintenance appointments: Schedule regular visits with your stylist for maintenance checks to ensure everything is properly attached and adjusted as needed.
  7. Use nourishing products: Incorporate hair care products specifically formulated for both natural hair and extensions into your routine. Look for sulfate-free shampoos, conditioners, and leave-in treatments that promote hydration, strengthen the strands, and protect against damage.
  8. Take breaks between installations: It’s important to give your natural hair time to rest between extension installations. Letting it breathe can help maintain its health and minimize potential damage from prolonged wear.

Using hair growth products and treatments

To promote healthy hair growth while wearing extensions, incorporating hair growth products and treatments into your routine can make a significant difference. Here are some strategies to consider:

  1. Nourishing Shampoos and Conditioners: Look for products that specifically target hair growth, such as those containing biotin, keratin, or essential oils like rosemary or peppermint. These ingredients help nourish the scalp and strengthen hair follicles.
  2. Scalp Treatments: Regularly treating your scalp with specialized treatments can stimulate blood circulation and promote healthier hair growth. Consider using scalp massage oils or serums that contain ingredients like castor oil or tea tree oil to improve scalp health.
  3. Hair Growth Supplements: In addition to topical treatments, taking hair growth supplements can provide your body with the necessary vitamins and minerals for optimal hair health. Look for supplements that include biotin, collagen, vitamins A and E, and omega-3 fatty acids.
  4. Professional Hair Treatments: Visiting a professional salon for regular deep conditioning treatments or protein treatments can help repair damaged hair and support healthy growth. These treatments replenish moisture, strengthen the hair shaft, and prevent breakage.
  5. Low Manipulation Styling: Minimizing heat styling tools and opting for low manipulation hairstyles can reduce stress on your natural hair while wearing extensions. Avoid tight hairstyles that pull on the roots of your hair and cause tension or breakage.
  6. Proper Hydration and Nutrition: Remember to stay hydrated by drinking enough water daily to keep your hair follicles hydrated from within. Additionally, maintaining a balanced diet rich in protein, fruits, vegetables, and healthy fats provides essential nutrients for healthy hair growth.
  7. Avoiding Harsh Chemicals: Stay away from products containing sulfates or high levels of alcohol as they can strip the natural oils from your scalp leading to dryness and potential damage.

Regular trims and scalp massages

Keeping your hair healthy and promoting growth goes beyond just wearing extensions. Here are some tips to maintain your hair’s health and stimulate growth:

  1. Schedule regular trims: I recommend getting a trim every 6-8 weeks to remove split ends and prevent them from traveling up the hair shaft. Trimming also helps to maintain the shape and appearance of your extensions.
  2. Perform scalp massages: Massaging your scalp is a simple yet effective way to improve blood circulation to the hair follicles, promoting healthier hair growth. Use your fingertips to gently massage in circular motions for a few minutes each day.
  3. Use natural oils: Incorporating essential oils like rosemary, lavender, or peppermint into your scalp massages can provide additional benefits. These oils are known for their ability to increase blood flow, stimulate hair follicles, and promote hair growth.
  4. Be gentle with brushing: Use a wide-toothed comb or a brush specifically designed for extensions to detangle your hair gently. Start at the ends and work your way up, being careful not to pull or tug on the extensions or your natural hair.
  5. Avoid excessive heat styling: Excessive heat from styling tools can weaken both your natural hair and the extensions, leading to breakage and damage. Opt for heatless styling methods whenever possible, allowing your hair time to rest and rejuvenate.


1. Do hair extensions actually help hair grow?

Hair extensions do not directly promote hair growth. However, they can protect your natural hair from damage, allowing it to grow longer and healthier over time.

2. Can wearing hair extensions cause damage to my natural hair?

When properly installed and maintained, hair extensions should not cause damage to your natural hair. However, improper installation or neglecting proper care and maintenance can lead to breakage or other issues.

3. How long can I wear hair extensions before needing a break?

It is recommended to give your natural hair a break from extensions every 6-8 weeks for at least a week or two. This allows your scalp and roots to breathe and prevents any potential damage or strain on the follicles.

4. Are there any specific types of extensions that are better for promoting healthy hair growth?

There are certain types of extensions, such as tape-in or clip-in extensions, that are considered less invasive and damaging than others like fusion or sew-in methods. It’s important to consult with a professional hairstylist experienced in working with different extension types to determine the best option for your desired results while considering the health of your natural locks.


In conclusion, while hair extensions cannot directly make your hair grow faster, they can serve as a protective style that promotes healthy hair growth. By choosing the right extensions and following proper installation and maintenance techniques, you can maintain the health of your natural hair and prevent damage.

Additionally, incorporating hair growth products and treatments along with regular trims and scalp massages can further enhance the growth process. Remember to consult a professional for expert advice on using extensions effectively to achieve your desired results.