Do Hair Extensions Cause Hair Loss?

Are your luscious hair extensions leading to unwanted hair fall? You’re not alone; I, too, faced a similar predicament. According to experts like Dr. Russak, tight or improperly applied hair extensions may indeed cause damage and lead to hair loss.

This blog explores the link between hair extensions and hair thinning or breakage, preventive methods, maintenance tips, as well as less damaging alternatives for that coiffeur charm.

Ready for healthy locks with style? Let’s dive in!

Do Hair Extensions Cause Hair Loss?

Hair extensions have the potential to cause hair loss due to various factors such as traction alopecia, improper application and removal, as well as excessive tension on the scalp.

Do Hair Extensions Cause Hair Loss


Traction alopecia

Traction alopecia, a noteworthy concern tied to hair extensions, is a form of hair loss triggered by continuous tension on the hair. It’s not merely an urban myth; experts confirm that the constant pulling can lead to broken strands and damage your precious follicles.

You might wonder if all extensions are dangerous – no, they aren’t! Some options like micro bead hair extensions could be kinder to your scalp and locks. However, it’s essential to acknowledge that these kinds of extension-related disorders don’t necessarily stop your natural mane from growing but may influence its normal growth process.

Don’t let this scare you though; even if some of us experience hair thinning or loss because of extensions, I’m here with good news: Your gorgeous locks have every potential to grow back!

Improper application and removal

It’s a commonly overlooked fact, but incorrect application and removal of hair extensions can contribute to hair loss. Here are some points to elaborate this subject:

  1. During application, hair extensions that are attached too tightly can inflict strain on the follicles. This excessive tension threatens to damage your natural hair and may result in hair extension damage.
  2. Hair extensions glued or sewn into the hair can cause breakage if not applied by an experienced stylist with proper technique.
  3. Making use of low – quality adhesives during the application process may lead to scalp irritations and further damage.
  4. A single strand of improperly applied hair extension can act like a fulcrum, leveraging and stressing your natural hair strands causing breakage or damaging your follicles over time.
  5. Removing the extensions without professional help is a risky move as it may lead to ripping out your own tresses along with the false ones.
  6. Erroneous removal methods could create traction alopecia – a form of hair loss caused by constant pressure or tugging at the roots.
  7. The misuse of hot tools for removing bonded extensions can be harmful causing burns and additional stress on your natural locks.
  8. Failure to properly maintain and care for your extensions could lead to matting, tangling, or even mold growth underneath them – conditions that ultimately lead to traction alopecia if ignored or left untreated.

Excessive tension

Excessive tension from hair extensions can bring about a concerning condition known as traction alopecia, which is resultant of constant pressure on the hair. Over time, this continuous strain leads to weakening and potentially breakage of your strands.

Not only that, but it also jeopardizes the health of your hair follicles. As we understand now – yes indeed, wearing extensions does not stop our natural hair from growing but might affect its growth pattern significantly due to repeated tension.

Micro bead hair extensions have been pointed out as less damaging alternatives in terms of causing excessive stress on your scalp and maintaining overall healthy growth patterns for your tresses.

In conclusion, like any beauty procedure or product usage, caution must be taken with use of hair extensions too – proper installation methods and giving periods for rest will ensure prevention against such unwarranted side-effects like thinning or loss due to damage over time.

How to prevent hair loss from hair extensions?

To prevent hair loss from hair extensions, it is important to ensure proper installation and maintenance of the extensions. Regular breaks should be taken from wearing them to give your natural hair a chance to breathe and recover.

Additionally, adopting a thorough hair care routine that includes gentle brushing, using sulfate-free products, and avoiding excessive heat styling can go a long way in preventing damage and preserving the health of your hair.

Lastly, seeking professional services for both the application and removal of extensions can help minimize the risk of tension and damage to your natural hair.

Proper installation and maintenance

When it comes to hair extensions, proper installation and maintenance are crucial to prevent hair loss. Follow these key tips to ensure the health of your natural hair while wearing extensions:

  • Consult a professional: It is important to have your hair extensions installed by a certified stylist who has experience with proper techniques. They will ensure that the extension attachments are secure and not causing excessive tension on your scalp.
  • Choose the right type of extensions: Different types of hair extensions have varying levels of damage potential. Opt for options like micro bead or tape-in extensions, which are less damaging to your natural hair and scalp.
  • Avoid excessive tension: Ensure that the extensions are not too tight as this can cause tension on your natural hair, leading to breakage and hair loss. Regularly check for any discomfort or signs of pulling.
  • Take regular breaks: Give your natural hair a break from wearing extensions every few months. This allows your scalp and follicles to recover from the added weight and pressure.
  • Maintain proper hygiene: Cleanse and moisturize your scalp regularly while wearing extensions to prevent buildup of oils, dirt, and product residue which can lead to irritation and possible follicle blockage.
  • Be gentle during removal: Improper removal of extensions can cause significant damage to your natural hair. Have them professionally removed using the correct techniques so that minimal stress is placed on your strands.

Regular breaks and hair care routine

Taking regular breaks and following a proper hair care routine are essential to prevent hair loss from wearing hair extensions. Here’s how you can maintain the health of your natural hair while enjoying the benefits of extensions:

  • Use high-quality extensions: Opt for high-quality hair extensions that are made from real human hair and apply them correctly. Poor quality extensions can cause more damage to your natural hair.
  • Take breaks between installations: Give your natural hair a break by allowing a gap between each installation. This will help minimize any potential damage caused by constant tension on your scalp.
  • Moisturize and condition regularly: Keep your natural hair hydrated and nourished by using moisturizing shampoos, conditioners, and leave-in treatments. This will help prevent dryness and breakage.
  • Avoid excessive heat styling: Limit the use of heat styling tools such as flat irons, curling irons, and blow dryers as they can weaken the hair shafts. Opt for heat-free styling techniques whenever possible.
  • Gentle brushing: Use a wide-toothed comb or a brush specifically designed for extensions to detangle your hair gently, starting from the ends and working your way up towards the roots.
  • Avoid tight hairstyles: Refrain from wearing excessively tight hairstyles like ponytails or braids that pull on the roots of your natural hair. These styles can contribute to traction alopecia.
  • Regular scalp massages: Massage your scalp regularly to stimulate blood flow to the follicles, promoting healthier hair growth and preventing potential damage caused by extensions.
  • Minimize chemical treatments: Reduce or avoid chemical treatments such as relaxers, perms, or colorants when wearing extensions as they can weaken the already stressed strands.

Using professional services

I highly recommend using professional services when it comes to getting hair extensions. This is because professionals have the expertise and experience needed to properly install and maintain your extensions, reducing the risk of hair loss.

They know how to apply the extensions in a way that minimizes tension on your natural hair, preventing damage to the scalp and follicles. Additionally, professionals can help you choose the right type of extensions for your hair type and provide guidance on proper care and maintenance.

By relying on their expertise, you can ensure that your hair stays healthy while enjoying the benefits of beautiful extensions.


1. Will hair loss from hair extensions grow back?

Hair loss from hair extensions can potentially grow back, but it depends on various factors such as the extent of damage, your hair’s natural growth cycle, and how well you take care of your hair.

It is essential to address the underlying cause of hair loss, which in this case may be traction alopecia or damaged hair follicles. With proper treatment and healthy hair practices, including avoiding further tension on your scalp and allowing your natural hair to rest without extensions, there is a chance for regrowth.

Remember to consult with a professional hairstylist or dermatologist for personalized advice tailored to your specific situation.

2. Do hand tied extensions cause hair loss?

Yes, hand-tied extensions can cause hair loss if they are not properly installed and maintained. The constant tension from the extensions pulling on your natural hair can lead to a condition called traction alopecia, which is a type of hair loss caused by excessive pressure.

This can result in weakened hair follicles and breakage over time.

It’s important to ensure that the extensions are applied by a professional who understands how to distribute the weight evenly across your scalp. Regular breaks in between extension applications can also help prevent excessive strain on your natural hair.

Additionally, maintaining a proper hair care routine with gentle brushing and regular conditioning will help keep your natural strands healthy while wearing hand-tied extensions.

While some individuals may experience hair loss from hand-tied extensions, it’s worth noting that the damage is usually reversible if detected early and proper precautions are taken.

It’s always recommended to consult with a hairstylist experienced in working with hand-tied extensions for personalized advice tailored to your specific needs.

3. Do clips in extensions cause hair loss?

From my research, I have found that clips in extensions do not typically cause hair loss. Unlike other types of hair extensions that require a more permanent attachment method, clips in extensions are easily removable and do not put excessive tension on the scalp or hair follicles.

However, it’s important to note that if the clips are improperly placed or too tight, they can still cause damage to the existing hair. It is crucial to ensure proper application and removal techniques when using clip-in extensions to minimize any potential harm.

4. Do sew in extensions cause hair loss?

Based on the research and information available, sew-in extensions can potentially cause hair loss. Sew-in extensions involve braiding the natural hair tightly to create a base for attaching wefts of hair.

The tightness of the braids and the weight of the extensions can put excessive tension on the scalp and hair follicles, leading to traction alopecia.

Traction alopecia is a form of hair loss that occurs when there is constant pulling or tension on the hair roots. With sew-in extensions, if not properly installed or maintained, this constant tension can weaken the hair follicles over time and result in thinning or even permanent hair loss.

To minimize the risk of experiencing hair loss from sew-in extensions, it’s crucial to ensure that they are applied by a professional who understands proper installation techniques.

Additionally, taking regular breaks between wearing them can give your natural hair time to recover and preventing further damage.


In conclusion, while hair extensions can add length and volume to your hair, they do come with the risk of causing hair loss. Traction alopecia and improper application are common culprits behind this issue.

However, by properly installing and maintaining your extensions, taking regular breaks, and using professional services, you can minimize the risk of hair loss and enjoy healthy-looking locks.

Remember to prioritize the health of your natural hair when wearing extensions to prevent any damage or thinning.