How To Sleep With Hair Extensions?

You’ve just installed your beautiful hair extensions and now you’re wondering how to sleep without causing a tangled mess. Trust me, I get it – been there, done that. From my experience and extensive research on this subject matter, I’ve discovered the best ways to ensure both comfortable nights and perfectly maintained extensions.

Ready to dive in? This article is about to change your nighttime hair routine for the better!

Can you sleep with hair extensions?

Absolutely, you can indeed sleep with hair extensions! You may have heard conflicting advice but let me set the record straight. It’s not just possible to sleep with them; it can be entirely comfortable too.

The secret lies in the type of extension and how you take care of them before bed.

The tapes used in some common types of extensions are soft and thin, making for a cozy night’s sleep without any inconvenience. Picture this – your beautiful tape-in or seamless clip-ins resting against your favourite silk pillowcase, reducing friction and maintaining smoothness as you dream away.

And no worries about waking up to a dreaded bird’s nest atop your head. A nifty little tool called a detangling brush ensures that knots or tangles won’t greet you come morning.

But please avoid hitting the hay immediately after a wash – sleeping with wet hair extensions is generally discouraged as it can lead to tangling and matting issues which could shorten how long do hair extensions last.

So yes, ladies! Don’t hesitate to glam up those locks because beauty sleep is still very much on the cards when wearing hair extensions.

how to sleep with hair extensions

Types of Hair Extensions Suitable for Sleeping

There are three types of hair extensions that are suitable for sleeping: tape-in extensions, seamless clip-in extensions, and weft extensions.

Tape-in extensions

Tape-in extensions are a favorite option if you love to change hairstyles but still want ease and comfort at night. Notably, they offer a versatile styling solution without causing discomfort while sleeping.

The tapes used in these extensions are soft and thin, which means that they seamlessly blend into your hair without poking or scratching your scalp as you sleep.

One of the core advantages is their longevity – with proper care, they can last up to eight weeks! That’s where the question “how long do hair extensions last” comes in handy. Their durability ensures you’ll have stunning hair day and night for longer than some other types of extensions might allow.

Finally, remember to take steps to protect your tape-ins from damage during sleep. Always dry them thoroughly after washing – dampness can lead to matting or tangling overnight. Also, consider braiding them loosely or securing them in a low ponytail using a silk scrunchie for ultimate protection against friction-related damage on your pillowcase.

Seamless clip-in extensions

Seamless clip-in extensions are a perfect choice for sleeping. These extensions feature a thin silicone base that mimics the appearance of your scalp when installed correctly, yielding a natural look and feel.

The beauty about these types is they are considerably lightweight compared to others, reducing pressure on your roots while you’re catching those Zs! To ensure longevity – it’s crucial not to sleep with wet seamless clip-ins as this can cause matting and tangling.

It’s also advisable to use silk scrunchies when securing them in a loose ponytail or braid before heading off to dreamland. You might want them lasting long; after all, how long do hair extensions last? Well, proper nighttime care greatly contributes to their lifespan!

Weft extensions

Weft extensions are another type of hair extension that you can sleep with comfortably. These extensions are created by stitching or sewing together strands of hair onto a weft, which is like a long strip.

Weft extensions are usually secured to your natural hair using clips, glue, or microbeads. When sleeping with weft extensions, it’s important to ensure that they are properly attached and not too tight on your scalp to avoid discomfort during sleep.

You can secure them in place by putting your hair up in a loose ponytail or braid before bed. Remember to use a silk or satin pillowcase and avoid sleeping with wet extensions to keep them looking smooth and tangle-free when you wake up in the morning.

How to sleep with hair extensions comfortably?

To sleep comfortably with hair extensions, secure your hair in a loose ponytail or braid and use a silk pillowcase for reduced friction. Want to know more tips? Keep reading!

Secure hair in a loose ponytail or braid

To ensure a comfortable night’s sleep with hair extensions, it’s important to secure your hair in a loose ponytail or braid before hitting the pillow. This helps prevent tangling and protects the integrity of your extensions.

Plus, it keeps your hair out of the way so you can rest peacefully without any discomfort.

When you gather your hair in a loose ponytail or braid, make sure not to pull it too tight as this can cause strain on the roots and potentially damage both your natural hair and extensions.

Instead, opt for a gentle tie using a silk scrunchie that won’t tug at your strands. This method not only keeps everything nice and tidy but also helps maintain the overall longevity of your extensions.

Use a silk or satin pillowcase

Sleeping on a silk or satin pillowcase can make a world of difference when it comes to preserving the smoothness and integrity of your hair extensions while you sleep. Unlike cotton pillowcases that can cause friction and tugging, silk or satin materials are much gentler on your hair, reducing the risk of tangles and breakage.

These luxurious fabrics also help to retain moisture in your hair, preventing it from becoming dry and brittle overnight. By investing in a silk or satin pillowcase, you’ll wake up with beautifully intact and refreshed-looking extensions every morning.

Use a detangling brush

To keep your hair extensions looking smooth and tangle-free, it’s important to use a detangling brush regularly. A good quality detangling brush will gently glide through your hair, removing any knots or tangles without causing damage to the extensions.

This is particularly crucial before going to bed as it helps prevent matting while you sleep. Remember to start brushing from the ends of your hair and work your way up towards the roots to avoid pulling on the extensions.

By incorporating this simple step into your bedtime routine, you can ensure that you wake up with beautifully styled and easily manageable hair extensions.

Protect hair with a sleep cap or silk scarf

To further protect your hair extensions while you sleep, it is recommended to use a sleep cap or silk scarf. These accessories provide an extra layer of protection and help prevent tangles and friction that can occur during tossing and turning at night.

Silk or satin materials are particularly beneficial because they are smooth and gentle on the hair, reducing the risk of damage. By incorporating a sleep cap or silk scarf into your nighttime routine, you can ensure that your beautiful hair extensions stay in great condition for longer periods of time.

Avoid sleeping with wet extensions

Sleeping with wet hair extensions is not recommended as it can lead to tangling and matting. Wet extensions are more prone to becoming tangled, especially if you move around while you sleep.

This can result in knots and knots can be difficult to remove without causing damage to your hair extensions. It’s best to allow your hair extensions to completely dry before going to bed.

If you’re short on time or need to wash your extensions before bed, make sure they are properly dried using a blow dryer on low heat or air-dried naturally. By avoiding sleeping with wet hair extensions, you’ll help maintain their longevity and keep them looking smooth and beautiful for longer periods of time.


Have questions about sleeping with hair extensions? Find answers to common FAQs here. Keep reading for expert tips and advice on how to sleep comfortably with your hair extensions!

What is the best hairstyle to sleep with extensions?

To ensure a comfortable and restful night’s sleep with hair extensions, the best hairstyle is to gather your hair in a loose ponytail or braid. This helps to prevent tangling and keeps your extensions secure while you sleep.

By gently securing your hair in this way, you can minimize friction and maintain the integrity of both your natural hair and extensions. It’s also important to use a silk scrunchie or band, as it is gentle on the hair and reduces breakage.

Remember, sleeping with wet extensions can lead to matting and tangling, so always make sure your hair is dry before settling down for the night.

Why do my hair extensions hurt when I sleep?

Sleeping with hair extensions can sometimes cause discomfort and pain, especially if they are not properly secured or maintained. One possible reason why your hair extensions might hurt when you sleep is due to tangling or matting.

When you toss and turn throughout the night, your extensions can tangle with your natural hair or get knotted, leading to discomfort and even potential damage. To minimize this issue, it’s important to ensure that your hair is thoroughly brushed and detangled before bedtime using a good detangling brush.

Additionally, sleeping with wet extensions should be avoided as it can make them more prone to tangling. Taking a few extra minutes each night to properly prepare and protect your hair extensions can help alleviate any discomfort while you sleep.

Can you sleep with your hair down with extensions?

Sleeping with your hair down while wearing extensions is not recommended. This can cause the extensions to tangle and become damaged during sleep, leading to potential breakage. It is best to secure your hair in a loose ponytail or braid before bedtime to keep it protected and prevent tangling.

By doing so, you’ll ensure that your hair extensions stay intact and maintain their longevity. Remember, taking proper care of your hair extensions while sleeping will help them last longer and keep them looking beautiful.


In conclusion, sleeping with hair extensions can be a comfortable and stylish experience if you follow these simple tips. Remember to secure your hair in a loose ponytail or braid, use a silk or satin pillowcase, and protect your extensions with a sleep cap or silk scarf.

By taking proper care of your hair extensions while you sleep, you can wake up looking fabulous every morning! Sweet dreams and beautiful hair await you.


1. Can I sleep with hair extensions?

Yes, you can sleep with hair extensions, but it’s important to take certain precautions to protect them while you sleep.

2. How should I tie my hair when sleeping with extensions?

It is recommended to tie your hair in a loose braid or ponytail before going to bed. This helps prevent tangling and reduces the risk of damaging the extensions.

3. Should I use a silk pillowcase when sleeping with hair extensions?

Using a silk pillowcase can be beneficial when sleeping with hair extensions as it reduces friction and minimizes tangles. It also helps maintain the integrity of both your natural hair and the extension bonds.

4. How often should I wash my hair extensions if I sleep with them?

You should aim to wash your hair extensions every 2-4 weeks if you are wearing them while sleeping. However, this may vary depending on factors such as activity level and product buildup. It’s important not to over-wash them, as excessive washing can cause damage or wear out the bonds faster.